I’m Lisa Schultz—a certified nutritionist, personal trainer, and life coach. I know firsthand how hard it is when you wake up every day and your body isn’t feeling well.

I created Verdura Method to make change doable—no restriction, no drama. We bridge science, mindfulness, and behavior change and turn it into simple steps you can actually live: food, sleep, stress, movement, hydration.

Whether you need help with energy, sleep, stomach issues, cravings, headaches, you can choose from private coaching, self-paced programs, and free symptom-relief guides, so you can understand your body, make confident choices, and feel better day to day.